Having spent over a decade in the natural health, wellness, and biohacking space, I’ve learned a few things about optimizing for health, and it doesn’t require anything complicated or expensive. These are my five rules that I attempt to follow every day, as I notice a drastic difference in my mental, emotional, and physical health along with overall quality of life when I do.
- Sleep
- Sun
- Move
- Food
- Friends
Sleep is the building blocks for optimal health. Without it our bodies can’t heal and recover. I’ve found that my ideal amount is 8 hours a night.
Daily sun improves mood, is good for the skin, and helps to regulate the nervous system.
The best way to keep our bodies in shape is daily movement. Whether that’s lifting weights, playing sports, or just going for a walk, move your body every day!
What you put into your body will have the greatest affect on how you feel, so only consuming real, whole foods such as meat, fish, nuts, fruits, and vegetables is ideal.
Humans are social creatures and without daily socialization with family, friends, and community is the best way to feel demoralized and depressed. Prioritize quality time with those you love!
Health is a moving target, but following these rules at a bare minimum definitely makes it much easier!